Banana Blueberry Smoothies Recipe

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Ingredients:

Serving

Directions:

In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123 Kcal (515 kJ)
Calories from fat	4.38 Kcal
		% Daily Value*
Total Fat	0.49g	1%
Sodium	24.06mg	1%
Potassium	344.08mg	7%
Total Carbs	29.48g	10%
Sugars	22.48g	90%
Dietary Fiber	2.36g	9%
Protein	1.72g	3%
Vitamin C	33.8mg	56%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	72.21 Kcal (302 kJ)
Calories from fat	2.57 Kcal
		% Daily Value*
Total Fat	0.29g	1%
Sodium	14.12mg	1%
Potassium	201.98mg	7%
Total Carbs	17.3g	10%
Sugars	13.19g	90%
Dietary Fiber	1.39g	9%
Protein	1.01g	3%
Vitamin C	19.8mg	56%
Calcium	26.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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