Directions:
- 1. Place all ingredients into the Vitamix container in the order listed and secure lid.
- 2. Select Variable 1.
- 3. Turn machine on and slowly increase speed to Variable 10, then to High.
- 4. Blend for 1 minute or until desired consistency is reached.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.72 Kcal (635 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.03mg | 0% | |
| Potassium | 598.96mg | 13% | |
| Total Carbs | 39.01g | 13% | |
| Sugars | 23.95g | 96% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 78.5mg | 131% | |
| Calcium | 57.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 65.04 Kcal (272 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.44mg | 0% | |
| Potassium | 256.79mg | 13% | |
| Total Carbs | 16.72g | 13% | |
| Sugars | 10.27g | 96% | |
| Dietary Fiber | 2.43g | 23% | |
| Protein | 0.99g | 5% | |
| Vitamin C | 33.7mg | 131% | |
| Calcium | 24.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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