Directions:
- Place all ingredients in a blender.
- Blend or puree until your ice cream is chopped and blended into a thick but not chunky consistency. (About 2-3 minutes).
- Pour into glasses. Serve and enjoy!
- For a lighter version, use fat free ice cream or frozen yogurt, and skim milk.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.34 Kcal (257 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.23mg | 0% | |
| Sodium | 27.57mg | 1% | |
| Potassium | 128.13mg | 3% | |
| Total Carbs | 13.18g | 4% | |
| Sugars | 13.33g | 53% | |
| Protein | 1.84g | 4% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 79.89 Kcal (334 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 1.6mg | 0% | |
| Sodium | 35.91mg | 1% | |
| Potassium | 166.89mg | 3% | |
| Total Carbs | 17.17g | 4% | |
| Sugars | 17.36g | 53% | |
| Protein | 2.39g | 4% | |
| Calcium | 117.3mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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