Directions:
- Heat butter in a small saucepan over medium heat. Add half the amount of chopped apple, banana, and cinnamon. Cook, stirring often, until apple softens (about 3 to 4 minutes). Add oats, honey, and milk. Bring to a boil. Immediately reduce heat to low and cook until oats are soft (about 1 minute). Top with berries and remaining apple and servce
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.52 Kcal (1509 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 10% | |
|---|---|---|---|
| Cholesterol | 13.87mg | 5% | |
| Sodium | 104.93mg | 4% | |
| Potassium | 743.62mg | 16% | |
| Total Carbs | 69.73g | 23% | |
| Sugars | 43.35g | 173% | |
| Dietary Fiber | 7.16g | 29% | |
| Protein | 9.9g | 20% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1.3mg | 7% | |
| Calcium | 413.8mg | 41% | |
| Amount Per 100 g | |||
| Calories | 73.96 Kcal (310 kJ) | ||
| Calories from fat | 11.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.28g | 10% | |
|---|---|---|---|
| Cholesterol | 2.85mg | 5% | |
| Sodium | 21.52mg | 4% | |
| Potassium | 152.54mg | 16% | |
| Total Carbs | 14.3g | 23% | |
| Sugars | 8.89g | 173% | |
| Dietary Fiber | 1.47g | 29% | |
| Protein | 2.03g | 20% | |
| Vitamin C | 2mg | 16% | |
| Iron | 0.3mg | 7% | |
| Calcium | 84.9mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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