Amount Per 1 Serving
Calories	138.9 Kcal (582 kJ)
Calories from fat	31.74 Kcal
		% Daily Value*
Total Fat	3.53g	5%
Sodium	174.97mg	7%
Potassium	849.26mg	18%
Total Carbs	23.53g	8%
Sugars	5.65g	23%
Dietary Fiber	8.3g	33%
Protein	5.51g	11%
Vitamin C	64.2mg	107%
Iron	2.5mg	14%
Calcium	205.6mg	21%

Amount Per 100 g
Calories	44.01 Kcal (184 kJ)
Calories from fat	10.06 Kcal
		% Daily Value*
Total Fat	1.12g	5%
Sodium	55.44mg	7%
Potassium	269.11mg	18%
Total Carbs	7.46g	8%
Sugars	1.79g	23%
Dietary Fiber	2.63g	33%
Protein	1.75g	11%
Vitamin C	20.3mg	107%
Iron	0.8mg	14%
Calcium	65.2mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Herbed Beef in Salt Crust

Olive oil, Minced onion, Garlic salt, Dried basil and 6 more..
Herbed Roast Beef in Salt Crust

Olive oil, Onion, grated, Garlic salt, Dried basil and 6 more..
Iraqi Pink Rice Plow Ahmar

Olive oil, Onion, chopped, Rice, Tomato sauce and 7 more..
Easy Italian Stuffed Shells and Meatballs

Olive oil, Onion, minced, Tomato paste, Tomato sauce and 8 more..
Beer Pizza

Olive oil, Pepperoni sausage, diced, Bacon, diced and 11 more..
Mexican Eggs

Olive oil, Onion (chopped ), Green bell pepper (chopped ) and 11 more..
East Indian Chicken with Tomato, Peas, and Cilantro

Olive oil, Onion, minced, Curry powder, Dry mustard and 8 more..
Sweet Potato Split Pea Soup

Olive oil, Onions, diced, Celery, diced, Carrot, diced and 11 more..
Louisiana Style Flounder

Olive oil , plus or 1 tsp , reserved, Chopped onion and 8 more..
Vegan Middle Eastern Soup

Olive oil or 2 tbsp coconut oil, Onions, chopped and 9 more..
Rancheros Salsa!

Olive oil, White onion, roughly chopped and 15 more..