Bamieh(Okra) and Lamb (Middle East, Palestine) Recipe

Posted by
Rate It!
Bamieh(Okra) and Lamb (Middle East, Palestine)
Add your photo!
Ingredients
11
Count
Nutrition
497
Calories
Total time
90
Minutes
Comments Print recipe

Ingredients:

  • 1 lb lamb (depending on family size, normally about 4 decent sized pieces)
  • 3 garlic cloves
  • 2/3 cup oil
  • 1/2 tsp coriander
  • 1 lemon , juice of
  • 3 tsp salt
  • 1/2 tsp pepper

Directions:

  1. Wash lamb meat well and place in pot of boiling water with salt and bay leaves.
  2. When the meat boils scoop off all the froth that forms, and let boil until it is fully cooked (about 2 1/2 hours, of if using a pressure cooker about 30 minutes).
  3. When all the froth is gone add diced onion to the lamb meat.
  4. Add the tomato sauce or diced tomatoes into the pot as well, let boil for about ten minutes.
  5. Wash fresh okra, cut off stems, and dry thoroughly (frozen okra thaw and dry thoroughly).
  6. Fry in hot oil until light brown and tender, and add the garlic to saute in the same oil. Remove from the oil and add lemon juice and spices and add the okra and garlic to the lamb meat.
  7. Let boil about 20 minutes longer and then turn off. Serve over rice!
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 497.04 Kcal (2081 kJ)
Calories from fat 375.79 Kcal
% Daily Value*
Total Fat 41.75g 64%
Cholesterol 55.18mg 18%
Sodium 1216.04mg 51%
Potassium 672.54mg 14%
Total Carbs 16.05g 5%
Sugars 7.28g 29%
Dietary Fiber 4.34g 17%
Protein 16.84g 34%
Vitamin C 33.3mg 55%
Iron 3.2mg 18%
Calcium 152.3mg 15%
Amount Per 100 g
Calories 145.94 Kcal (611 kJ)
Calories from fat 110.34 Kcal
% Daily Value*
Total Fat 12.26g 64%
Cholesterol 16.2mg 18%
Sodium 357.04mg 51%
Potassium 197.47mg 14%
Total Carbs 4.71g 5%
Sugars 2.14g 29%
Dietary Fiber 1.28g 17%
Protein 4.95g 34%
Vitamin C 9.8mg 55%
Iron 0.9mg 18%
Calcium 44.7mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 12.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top