Bamboo Spinach Dip Recipe

Posted by
Rate It!
Bamboo Spinach Dip
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Mix all ingredients together in a large bowl.
  2. Refrigerate
  3. Serve with raw vegetables.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 123.92 Kcal (519 kJ)
Calories from fat 86.7 Kcal
% Daily Value*
Total Fat 9.63g 15%
Cholesterol 11.29mg 4%
Sodium 472.27mg 20%
Potassium 191.3mg 4%
Total Carbs 6.2g 2%
Sugars 0.83g 3%
Dietary Fiber 1.07g 4%
Protein 3.1g 6%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 79.7mg 8%
Amount Per 100 g
Calories 122.61 Kcal (513 kJ)
Calories from fat 85.79 Kcal
% Daily Value*
Total Fat 9.53g 15%
Cholesterol 11.17mg 4%
Sodium 467.31mg 20%
Potassium 189.29mg 4%
Total Carbs 6.13g 2%
Sugars 0.83g 3%
Dietary Fiber 1.06g 4%
Protein 3.06g 6%
Vitamin C 3.1mg 5%
Vitamin A 0.2mg 8%
Iron 0.6mg 3%
Calcium 78.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top