Directions:
- Roast, cool and grind the whole spices.
- Mix with the ground ones, and store tightly covered.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.44 Kcal (320 kJ) | ||
| Calories from fat | 38.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Sodium | 16.58mg | 1% | |
| Potassium | 287.05mg | 6% | |
| Total Carbs | 10.94g | 4% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 6.26g | 25% | |
| Protein | 3.62g | 7% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 8.5mg | 47% | |
| Calcium | 150.2mg | 15% | |
| Amount Per 100 g | |||
| Calories | 332.23 Kcal (1391 kJ) | ||
| Calories from fat | 167.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 7% | |
|---|---|---|---|
| Sodium | 72.06mg | 1% | |
| Potassium | 1247.63mg | 6% | |
| Total Carbs | 47.55g | 4% | |
| Sugars | 1.13g | 1% | |
| Dietary Fiber | 27.19g | 25% | |
| Protein | 15.75g | 7% | |
| Vitamin C | 15.4mg | 6% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 37.2mg | 47% | |
| Calcium | 652.7mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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