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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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White tuna, garbanzo beans, veggies and balsamic dressing pack a protein, vitamin, and fiber punch for a healthy lunch that will stick with you. Ingredients:
1 (12 ounce) can albacore tuna in water, drained and flaked |
1 (15 ounce) can garbanzo beans, drained and rinsed |
1/2 cup halved black olives |
1/2 english (seedless) cucumber, coarsely chopped |
1 small red bell pepper, coarsely chopped |
1 bunch green onions, chopped |
1 bunch fresh parsley, chopped |
1/2 cup balsamic vinegar |
2 tablespoons extra-virgin olive oil |
1 clove garlic |
1 1/2 teaspoons dried oregano |
1/2 teaspoon coarsely ground black pepper |
1 (10 ounce) bag fresh baby spinach |
Directions:
1. Combine flaked albacore tuna, garbanzo beans, black olives, English cucumber, red bell pepper, green onions, and parsley in a bowl.
2. Blend balsamic vinegar, extra-virgin olive oil, garlic, dried oregano, and ground black pepper in a separate bowl using an immersion blender until garlic is pureed. Stir dressing into tuna and combine well. Serve over baby spinach.
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