Directions:
- Cover the tomatoes with water in a small pot, and heat just to boiling.
- Turn off the heat, cover and let sit a couple of minutes.
- Drain the tomatoes, cut into half-inch pieces, and set aside on paper towels.
- Bring a large pot of water to a full boil and add salt.
- Cook the macaroni al dente.
- Drain it in a colander, and rinse under lukewarm water until no longer steaming but still warm.
- Drain again thoroughly.
- Combine the pasta in a bowl with tomatoes and olive oil.
- Cover and refrigerate at least half an hour.
- Finely mince the onion, green pepper, parsley and fresh basil. (I use the steel blade in my food processor.)
- When the pasta is ready, combine it with all the other ingredients, and chill at least several hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.03 Kcal (1064 kJ) | ||
| Calories from fat | 91.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.19g | 16% | |
|---|---|---|---|
| Sodium | 208.5mg | 9% | |
| Potassium | 245.19mg | 5% | |
| Total Carbs | 34.8g | 12% | |
| Sugars | 5.52g | 22% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 28.5mg | 47% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.1mg | 56% | |
| Calcium | 26.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 227.22 Kcal (951 kJ) | ||
| Calories from fat | 82.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.12g | 16% | |
|---|---|---|---|
| Sodium | 186.5mg | 9% | |
| Potassium | 219.32mg | 5% | |
| Total Carbs | 31.12g | 12% | |
| Sugars | 4.94g | 22% | |
| Dietary Fiber | 1.91g | 9% | |
| Protein | 4.95g | 11% | |
| Vitamin C | 25.5mg | 47% | |
| Vitamin A | 0.4mg | 16% | |
| Iron | 9.1mg | 56% | |
| Calcium | 23.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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