Balsamic Onion Confit Recipe

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Balsamic Onion Confit
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Ingredients:

Directions:

  1. Melt butter in a large, nonstick skillet over medium hert. Add onions, a pinch of salt and 1 cup water. Cook for 20 minutes, stirring often, until water evaporates and onions are softened.
  2. Stir in another cup of water. Cook 20 minutes more, stirring often, until water evaporates and onions begin to brown.
  3. Add vinegar and honey. Cook for 10 minutes, stirring often, until onions caramelize.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 128.89 Kcal (540 kJ)
Calories from fat 25.88 Kcal
% Daily Value*
Total Fat 2.88g 4%
Cholesterol 7.63mg 3%
Sodium 8.28mg 0%
Potassium 186.73mg 4%
Total Carbs 25.08g 8%
Sugars 19.22g 77%
Dietary Fiber 2.25g 9%
Protein 1.16g 2%
Vitamin C 8mg 13%
Iron 0.1mg 1%
Calcium 30.9mg 3%
Amount Per 100 g
Calories 89.63 Kcal (375 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 4%
Cholesterol 5.31mg 3%
Sodium 5.76mg 0%
Potassium 129.86mg 4%
Total Carbs 17.44g 8%
Sugars 13.36g 77%
Dietary Fiber 1.56g 9%
Protein 0.81g 2%
Vitamin C 5.6mg 13%
Iron 0.1mg 1%
Calcium 21.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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