Balsamic marinated flank steak Recipe

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Balsamic marinated flank steak
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Ingredients
9
Count
Nutrition
565
Calories
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Ingredients:

Directions:

  1. In blender combine ingredients 1-5 and purée until garlic is minced. Gradually add oil and blend till creamy. Season with salt and pepper.
  2. Add meat to dish and add all but 1/4 cup of vinaigrette; turn to coat. Cover and refrigerate 4-24 hours.
  3. Light grill and oil grates. Grill steak on moderate heat till thermometer reads 125 degrees, 10-15 min. Rest 5 min then slice cross wise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 564.94 Kcal (2365 kJ)
Calories from fat 391.93 Kcal
% Daily Value*
Total Fat 43.55g 67%
Cholesterol 115.64mg 39%
Sodium 135.22mg 6%
Potassium 588.51mg 13%
Total Carbs 3.41g 1%
Sugars 2.41g 10%
Dietary Fiber 0.32g 1%
Protein 35.95g 72%
Vitamin C 0.3mg 0%
Iron 3.7mg 21%
Calcium 58.2mg 6%
Amount Per 100 g
Calories 256.08 Kcal (1072 kJ)
Calories from fat 177.66 Kcal
% Daily Value*
Total Fat 19.74g 67%
Cholesterol 52.42mg 39%
Sodium 61.29mg 6%
Potassium 266.76mg 13%
Total Carbs 1.54g 1%
Sugars 1.09g 10%
Dietary Fiber 0.14g 1%
Protein 16.29g 72%
Vitamin C 0.1mg 0%
Iron 1.7mg 21%
Calcium 26.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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