Balsamic Kale W/ Asian Pear Recipe

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Balsamic Kale W/ Asian Pear
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Ingredients
7
Count
Nutrition
99
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. The cooking process goes fairly quickly so it's a good idea to get all the ingredients ready before turning the stove on.
  2. Mince the garlic, chop the onion and pear into 1/2 inch pieces, and tear washed kale into desired sized pieces.
  3. Pour the olive oil in a large skillet and turn the stove on to medium.
  4. Saute the onion and garlic until soft (about 3 minutes), add the pear and stir for about a minute.
  5. Add the kale and saute until desired tenderness.
  6. Add the vinegar, salt and pepper.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 98.86 Kcal (414 kJ)
Calories from fat 63.2 Kcal
% Daily Value*
Total Fat 7.02g 11%
Sodium 3.14mg 0%
Potassium 80.98mg 2%
Total Carbs 8.89g 3%
Sugars 5.47g 22%
Dietary Fiber 1.43g 6%
Protein 0.27g 1%
Vitamin C 3.1mg 5%
Iron 0.1mg 1%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 145.39 Kcal (609 kJ)
Calories from fat 92.94 Kcal
% Daily Value*
Total Fat 10.33g 11%
Sodium 4.62mg 0%
Potassium 119.08mg 2%
Total Carbs 13.07g 3%
Sugars 8.05g 22%
Dietary Fiber 2.1g 6%
Protein 0.4g 1%
Vitamin C 4.6mg 5%
Iron 0.2mg 1%
Calcium 18.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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