Balsamic-Glazed Tuna Steaks Recipe

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Ingredients:

Serving

4 (6 oz) tuna steaks (3/4-inch thick )
1 1/4 tsp pepper
1/4 tsp salt
4 tsp dark brown sugar
1/2 tsp cornstarch
1/4 cup chicken broth
1 tbsp balsamic vinegar
1 tbsp soy sauce
1/4 tsp old bay seasoning

Directions:

Sprinkle tuna with pepper and salt and old bay seasoning.
Place tuna on a broiler pan coated with cooking spray or covered in foil.
Broil 3-4 inches from the heat for 3-4 minutes on each side or until a meat thermometer reaches 145° and fish begins to flake easily with a fork.
While that is broiling, in a small saucepan, combine the remaining ingredients until smooth.
Bring to a boil; cook and stir for 1 minute or until thickened.
Serve with fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	74.47 Kcal (312 kJ)
Calories from fat	15.53 Kcal
		% Daily Value*
Total Fat	1.73g	3%
Cholesterol	13.89mg	5%
Sodium	466.36mg	19%
Potassium	131.67mg	3%
Total Carbs	4.88g	2%
Sugars	3.8g	15%
Dietary Fiber	0.24g	1%
Protein	8.79g	18%
Vitamin C	1mg	2%
Vitamin A	0.9mg	28%
Iron	40.2mg	223%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	132.5 Kcal (555 kJ)
Calories from fat	27.63 Kcal
		% Daily Value*
Total Fat	3.07g	3%
Cholesterol	24.72mg	5%
Sodium	829.79mg	19%
Potassium	234.28mg	3%
Total Carbs	8.68g	2%
Sugars	6.76g	15%
Dietary Fiber	0.42g	1%
Protein	15.64g	18%
Vitamin C	1.9mg	2%
Vitamin A	1.5mg	28%
Iron	71.6mg	223%
Calcium	22.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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