Directions:
- Sprinkle tuna with pepper and salt. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill fish, covered, over medium heat or broil 4 in. from the heat for 3-5 minutes on each side for medium-rare or until slightly pink in the center.
- Meanwhile, in a small saucepan, combine the remaining ingredients until smooth. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with fish. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.43 Kcal (420 kJ) | ||
| Calories from fat | 23.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 4% | |
|---|---|---|---|
| Cholesterol | 20.84mg | 7% | |
| Sodium | 473.3mg | 20% | |
| Potassium | 177.4mg | 4% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 3.8g | 15% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 12.9g | 26% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 60.2mg | 334% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 142.79 Kcal (598 kJ) | ||
| Calories from fat | 32.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 4% | |
|---|---|---|---|
| Cholesterol | 29.62mg | 7% | |
| Sodium | 672.87mg | 20% | |
| Potassium | 252.2mg | 4% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 5.4g | 15% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 18.34g | 26% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 1.8mg | 43% | |
| Iron | 85.6mg | 334% | |
| Calcium | 19.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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