Silver Lining Salad Recipe

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Silver Lining Salad
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Ingredients:

Directions:

  1. Whisk together the olive oil, red wine vinegar, balsamic vinegar, garlic and mayonnaise.
  2. Season with salt and pepper to taste.
  3. In a salad bowl, combine the lettuce and sesame seeds.
  4. Toss with enough dressing to coat.
  5. Top with sliced avocado and serve on chilled plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.59 Kcal (2125 kJ)
Calories from fat 464.28 Kcal
% Daily Value*
Total Fat 51.59g 79%
Cholesterol 1.45mg 0%
Sodium 32.39mg 1%
Potassium 564.55mg 12%
Total Carbs 13.15g 4%
Sugars 2.02g 8%
Dietary Fiber 8.51g 34%
Protein 4.27g 9%
Vitamin C 10.5mg 17%
Iron 2.9mg 16%
Calcium 132.8mg 13%
Amount Per 100 g
Calories 317.45 Kcal (1329 kJ)
Calories from fat 290.37 Kcal
% Daily Value*
Total Fat 32.26g 79%
Cholesterol 0.91mg 0%
Sodium 20.26mg 1%
Potassium 353.07mg 12%
Total Carbs 8.23g 4%
Sugars 1.26g 8%
Dietary Fiber 5.32g 34%
Protein 2.67g 9%
Vitamin C 6.6mg 17%
Iron 1.8mg 16%
Calcium 83mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.7
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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