Directions:
- Cook the greens until tender. Drain and cut them to a pulp.
- Fry the garlic in the oil over low flame, until the garlic is golden, then discart it (the objective is to flavor the oil).
- Add the flour, mix to a paste, combine the green pulp and boil gently for a couple of minutes, to cook the flour and thicken the mousse.
- Add the cream, stir and season with a few drops of lemon juice and salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.29 Kcal (499 kJ) | ||
| Calories from fat | 75.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.39g | 13% | |
|---|---|---|---|
| Cholesterol | 2.78mg | 1% | |
| Sodium | 131.33mg | 5% | |
| Potassium | 233.89mg | 5% | |
| Total Carbs | 9.68g | 3% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 1.7g | 3% | |
| Vitamin C | 24.1mg | 40% | |
| Iron | 0.2mg | 1% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 90.15 Kcal (377 kJ) | ||
| Calories from fat | 57.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 13% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 99.25mg | 5% | |
| Potassium | 176.76mg | 5% | |
| Total Carbs | 7.32g | 3% | |
| Sugars | 3.43g | 18% | |
| Dietary Fiber | 1.92g | 10% | |
| Protein | 1.28g | 3% | |
| Vitamin C | 18.2mg | 40% | |
| Iron | 0.1mg | 1% | |
| Calcium | 37.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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