Directions:
- Combine all ingredients and pour over chicken. Seal in a ziploc bag and marinade in fridge for 3 hours to overnight.
- Grill on BBQ (medium low), while basting, for about 10 minutes per side, or until no longer pink inside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.24 Kcal (1157 kJ) | ||
| Calories from fat | 64.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.13g | 11% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 937.7mg | 39% | |
| Potassium | 742.03mg | 16% | |
| Total Carbs | 6.05g | 2% | |
| Sugars | 3.82g | 15% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 47.71g | 95% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.58 Kcal (434 kJ) | ||
| Calories from fat | 24.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 11% | |
|---|---|---|---|
| Cholesterol | 52.21mg | 46% | |
| Sodium | 351.62mg | 39% | |
| Potassium | 278.24mg | 16% | |
| Total Carbs | 2.27g | 2% | |
| Sugars | 1.43g | 15% | |
| Dietary Fiber | 0.35g | 4% | |
| Protein | 17.89g | 95% | |
| Vitamin C | 1mg | 4% | |
| Iron | 0.1mg | 2% | |
| Calcium | 8.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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