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Balsamic Chicken Salad Recipe

Balsamic Chicken Salad Recipe

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Ingredients:

Serving

1 lb chicken tenders
1 (6 oz) package portabella mushroom caps, sliced
2 heads romaine lettuce hearts, chopped
2 green onions , sliced diagonal
1 pint cherry tomatoes, quartered
6 oz mozzarella cheese, shredded
4 tbsp fresh basil, sliced
16 oz balsamic vinaigrette (newman's own lighten up!)
balsamic vinegar

Directions:

Marinade chicken tenders with 1/3 bottle of Balsamic Vinegarette. In seperate container, marinade portabella caps in 1/3 bottle of vinegarette. Marinade both at least 30 minutes.
Preheat broiler. Prepare salad ingredients. Toss romaine, green onions and tomatoes.
Place chicken and mushrooms on broiler pan, broil 2 inches from heat 3-4 minutes per side, until chicken tenders are cooked through and golden. Remove from heat.
Slice chicken tenders and mushrooms. Plate salad greens on 4 plates. Distribute chicken and mushrooms evenly. Sprinkle with mozzarella cheese. Sprinkle fresh basil over top. Serve with balsamic vinegarette. Sprinkle balsamic vinegar for those who like a little extra tang.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.85 Kcal (1892 kJ)
Calories from fat	164.25 Kcal
		% Daily Value*
Total Fat	18.25g	28%
Cholesterol	37.13mg	12%
Sodium	1899.74mg	79%
Potassium	672.14mg	14%
Total Carbs	39.67g	13%
Sugars	14.68g	59%
Dietary Fiber	5.32g	21%
Protein	29.46g	59%
Vitamin C	11.9mg	20%
Vitamin A	0.1mg	3%
Iron	1.3mg	7%
Calcium	480.2mg	48%

Amount Per 100 g
Calories	124.83 Kcal (523 kJ)
Calories from fat	45.38 Kcal
		% Daily Value*
Total Fat	5.04g	28%
Cholesterol	10.26mg	12%
Sodium	524.81mg	79%
Potassium	185.68mg	14%
Total Carbs	10.96g	13%
Sugars	4.06g	59%
Dietary Fiber	1.47g	21%
Protein	8.14g	59%
Vitamin C	3.3mg	20%
Iron	0.4mg	7%
Calcium	132.7mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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