Main
Recipes
Course
Casseroles
Balsamic Chicken and White Bean Salad Recipe

Balsamic Chicken and White Bean Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp balsamic vinegar, or more to taste
2 tbsp red wine vinegar
2 tsp dijon-style mustard
2 tsp dried herbs , such as fines herbes , parsley , chives and tarragon
1/4 tsp sugar
salt
freshly ground black pepper
1/4 cup extra-virgin olive oil
1 lb boneless, skinless, thin-sliced chicken breast cutlets
1 small to medium red onion (4 oz), cut into two 2-oz, 1/3-inch-thick slices
2 large ribs celery, trimmed and cut crosswise into thin slices (1 1/2 cups)
1 1/2 cup cooked, no-salt-added cannellini beans (or a 15-oz can, drained and rinsed)
2 tbsp finely chopped fresh parsley

Directions:

Blend or whisk together the balsamic and red wine vinegars, mustard, dried herbs, sugar and salt and pepper to taste. Slowly blend or whisk in the oil. Taste, and adjust the seasoning as needed, adding vinegar if more bite is desired. Transfer to an airtight container.
Combine the chicken and 3 tablespoons of the dressing in a resealable plastic bag. Seal, and massage through the bag to evenly coat the chicken. Refrigerate for at least 2 hours and up to 8 hours. Refrigerate remaining dressing until ready to use.
Prepare the grill for direct heat. Lightly coat grill with oil.
Transfer the chicken to the hot grill along with the onion slices; cover the grill. Cook for 3 to 4 minutes on one side, until the top of the chicken starts to look cooked and the chicken and onions have grill marks on the bottom. Turn over the chicken and the onions and cook, covered, for 2 to 3 minutes, until chicken is cooked through and the onions have grill marks on both sides. Transfer the chicken and onions to a platter to rest for 10 to 15 minutes.
Once the chicken has cooled, cut it into pieces similar in size to the cannellini beans, about 1 inch long and 1/3 inch thick. Cut the onion into 1/3-inch pieces.
Combine the chicken, onion, celery, cannellini beans, parsley and the remaining dressing in a large bowl; toss well to mix. Taste, and adjust the seasoning as needed. Serve right away, or refrigerate until ready to eat. Bring to room temperature before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	165.28 Kcal (692 kJ)
Calories from fat	87.49 Kcal
		% Daily Value*
Total Fat	9.72g	15%
Cholesterol	42.52mg	14%
Sodium	209.19mg	9%
Potassium	25.88mg	1%
Total Carbs	2.23g	1%
Sugars	1.62g	6%
Dietary Fiber	0.24g	1%
Protein	15.47g	31%
Vitamin C	1.9mg	3%
Iron	0.7mg	4%
Calcium	16.7mg	2%

Amount Per 100 g
Calories	196.61 Kcal (823 kJ)
Calories from fat	104.07 Kcal
		% Daily Value*
Total Fat	11.56g	15%
Cholesterol	50.57mg	14%
Sodium	248.83mg	9%
Potassium	30.79mg	1%
Total Carbs	2.66g	1%
Sugars	1.92g	6%
Dietary Fiber	0.29g	1%
Protein	18.4g	31%
Vitamin C	2.3mg	3%
Iron	0.8mg	4%
Calcium	19.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Classic Mixed Green Salad With Balsamic Vinaigrette

Balsamic vinegar, Red wine vinegar, Dijon mustard and 10 more..
Sheila's Best Balsamic Dressing

Balsamic vinegar, Red wine vinegar, Dijon mustard and 5 more..
Italian Chicken Salad

Cubes italian bread (from a 1/2-lb crusty round loaf) and 14 more..
Insalata Di Pollo

Cubes italian bread (from a 1/2 lb crusty round loaf) and 14 more..
Beef Salad with Potatoes and Cornichons

Boiling potatoes (1 lb total ) and 12 more..
Garlic Balsamic Dressing

Balsamic vinegar, Red wine vinegar, Dijon mustard and 6 more..
California Rice Salad

Basmati rice (or wehani-a red hybrid grown in california) and 13 more..
Crock Pot Bread & Sausage Stuffing

Bread, Salt, Pepper, Poultry seasoning, Garlic powder and 6 more..
Savory Sausage Salad (aka Wurstsalat)

Olive oil, Red wine vinegar and 9 more..
Beet Spinach Salad (mint and raspberries)

Fresh beets, Red wine vinegar, Dijon mustard, Olive oil and 8 more..
Beet Spinach Salad

Fresh beets, Red wine vinegar, Dijon mustard, Olive oil and 8 more..
Spiced Salad Dressing

Olive oil, Wine vinegar, Tomato sauce, Chili sauce, Sugar and 6 more..
Ham and Corn Salad

Sour cream, Mayonnaise, Dijon mustard, White vinegar and 8 more..