Ingredients:
- 2 chicken breasts (i used sanderson's because they are not injected with nasty stuff and they are huge)
Directions:
- Cook your rice according to the package.
- Meanwhile chop onion and cut breasts into cubes.
- Throw everything in the pan.
- Salt and pepper to your liking.
- Pour water and vinegar over chicken and onions.
- Bring to a rolling boil and let continue until the liquid has boiled down into a sauce.
- If you play your cards right, the chicken will be done when the brown rice is which is about 40 minutes.
- Serve up in a bowl and ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 353.07 Kcal (1478 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 7% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 116.74mg | 5% | |
| Potassium | 291.93mg | 6% | |
| Total Carbs | 66.57g | 22% | |
| Sugars | 15.01g | 60% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 8.65g | 17% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 81.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 60.11 Kcal (252 kJ) | ||
| Calories from fat | 6.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.74g | 7% | |
|---|---|---|---|
| Cholesterol | 1.05mg | 2% | |
| Sodium | 19.87mg | 5% | |
| Potassium | 49.7mg | 6% | |
| Total Carbs | 11.33g | 22% | |
| Sugars | 2.56g | 60% | |
| Dietary Fiber | 0.88g | 21% | |
| Protein | 1.47g | 17% | |
| Vitamin C | 0.7mg | 7% | |
| Iron | 0.2mg | 6% | |
| Calcium | 13.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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