Directions:
- Place meat in a shallow glass dish.
- Whisk together olive oil, vinegar, garlic, oregano, salt, and pepper.
- Pour over the meat, using about 1/2 cup per lb of meat.
- Cover and marinate several hours or overnight, turning occasionally.
- Remove the meat and place the marinade in a small saucepan.
- Boil for about 1 minute and then grill the meat, basting frequently with the marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1178.53 Kcal (4934 kJ) | ||
| Calories from fat | 748.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 83.22g | 128% | |
|---|---|---|---|
| Cholesterol | 312.92mg | 104% | |
| Sodium | 982.2mg | 41% | |
| Potassium | 1712.67mg | 36% | |
| Total Carbs | 12.36g | 4% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 95.49g | 191% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 10mg | 55% | |
| Calcium | 113.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 203.73 Kcal (853 kJ) | ||
| Calories from fat | 129.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.39g | 128% | |
|---|---|---|---|
| Cholesterol | 54.09mg | 104% | |
| Sodium | 169.79mg | 41% | |
| Potassium | 296.06mg | 36% | |
| Total Carbs | 2.14g | 4% | |
| Sugars | 1.66g | 38% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 16.51g | 191% | |
| Vitamin C | 0.2mg | 2% | |
| Iron | 1.7mg | 55% | |
| Calcium | 19.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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