Ballymaloe Irish Stew Recipe

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Ingredients:

Serving

2 lbs shoulder lamb chops, about 1-inch thick
salt
fresh ground black pepper
2 tbsp vegetable oil
1/2 cup guinness beer
1 lb new potato
1 lb baby carrots, peeled
1 pint white pearl onion, peeled
4 cups lamb stock
2 tbsp dark roux
2 tbsp finely chopped fresh parsley leaves

Directions:

Season the lamb chops with salt and pepper.
In a large Dutch oven, over medium heat, add the oil. When the oil is hot, but not smoking add the chops. Sear for 2 to 3 minutes on each side Remove the chops from the pan and set aside. Add the beer and continue to cook for 1 minute, scraping any brown particles off the bottom of the pan.
Add the lamb back to the pan. In a mixing bowl, toss the vegetables with salt and pepper. Add the vegetables to the pan. Cover with the stock Bring the liquid to a boil, cover and reduce the heat to medium low Simmer for about 2 hours or until the lamb falls off the bone.
Stir in the roux and continue to cook for 10 minutes.
Stir in the parsley and spoon into serving bowls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1144.66 Kcal (4792 kJ)
Calories from fat	816.48 Kcal
		% Daily Value*
Total Fat	90.72g	140%
Cholesterol	194.48mg	65%
Sodium	23445.24mg	977%
Potassium	1079.64mg	23%
Total Carbs	44.14g	15%
Sugars	13.74g	55%
Dietary Fiber	8.68g	35%
Protein	47.36g	95%
Vitamin C	13.8mg	23%
Vitamin A	2.3mg	76%
Iron	5mg	28%
Calcium	129.9mg	13%

Amount Per 100 g
Calories	140.32 Kcal (587 kJ)
Calories from fat	100.09 Kcal
		% Daily Value*
Total Fat	11.12g	140%
Cholesterol	23.84mg	65%
Sodium	2874.06mg	977%
Potassium	132.35mg	23%
Total Carbs	5.41g	15%
Sugars	1.68g	55%
Dietary Fiber	1.06g	35%
Protein	5.81g	95%
Vitamin C	1.7mg	23%
Vitamin A	0.3mg	76%
Iron	0.6mg	28%
Calcium	15.9mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.7

Points
32

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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