Amount Per 1 Serving
Calories	329.4 Kcal (1379 kJ)
Calories from fat	146.94 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	12.23mg	4%
Sodium	1048.1mg	44%
Potassium	318.61mg	7%
Total Carbs	39.76g	13%
Sugars	1.61g	6%
Dietary Fiber	4.18g	17%
Protein	7.71g	15%
Iron	2.6mg	14%
Calcium	288.8mg	29%

Amount Per 100 g
Calories	286.28 Kcal (1199 kJ)
Calories from fat	127.71 Kcal
		% Daily Value*
Total Fat	14.19g	25%
Cholesterol	10.63mg	4%
Sodium	910.89mg	44%
Potassium	276.9mg	7%
Total Carbs	34.55g	13%
Sugars	1.4g	6%
Dietary Fiber	3.63g	17%
Protein	6.7g	15%
Iron	2.3mg	14%
Calcium	251mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.1

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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