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Baked Ziti with Vegetables and Mushrooms Recipe

Baked Ziti with Vegetables and Mushrooms Recipe

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Baked Ziti with Vegetables and Mushrooms

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Ingredients

Count

Nutrition

238

Calories

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Ingredients:

Serving

1 tbsp vegetable oil
1 cup chopped onion
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 1/2 cups chopped portobello , cremini , or button mushrooms
4 garlic cloves, chopped
1 tsp dried basil
1/2 tsp salt
1/4 tsp black pepper
1 (14 1/2-oz) can stewed tomatoes, undrained and chopped
1 (8-oz) can tomato sauce
7 cups torn spinach (about 1/2 lb)
3 cups hot cooked ziti (about 2 1/4 cups uncooked short tube-shaped pasta)
cooking spray
1 cup part-skim ricotta cheese
1/4 cup (1 oz) grated fresh parmesan cheese

Directions:

Preheat oven to 375°.
Heat oil in a large nonstick skillet over medium-high heat. Add onion and bell peppers, and sauté 5 minutes. Add mushrooms and garlic; sauté 2 minutes. Stir in basil, salt, black pepper, tomatoes, and tomato sauce, and bring to a boil. Reduce heat; simmer 5 minutes or until slightly thick. Stir in spinach; cook 1 minute or until spinach wilts. Stir in pasta. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Dollop with ricotta.
Cover and bake at 375° for 20 minutes. Uncover; sprinkle with Parmesan. Bake an additional 5 minutes or until lightly browned.
Note: To make ahead, assemble casserole as directed. Cover and refrigerate overnight. Let stand 30 minutes at room temperature, and bake as directed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	237.6 Kcal (995 kJ)
Calories from fat	47.92 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Cholesterol	10.31mg	3%
Sodium	468.17mg	20%
Potassium	189.48mg	4%
Total Carbs	36.97g	12%
Sugars	4.84g	19%
Dietary Fiber	3.4g	14%
Protein	10.32g	21%
Vitamin C	49.9mg	83%
Vitamin A	1.2mg	39%
Iron	51.8mg	288%
Calcium	120.7mg	12%

Amount Per 100 g
Calories	93.29 Kcal (391 kJ)
Calories from fat	18.82 Kcal
		% Daily Value*
Total Fat	2.09g	8%
Cholesterol	4.05mg	3%
Sodium	183.82mg	20%
Potassium	74.39mg	4%
Total Carbs	14.51g	12%
Sugars	1.9g	19%
Dietary Fiber	1.33g	14%
Protein	4.05g	21%
Vitamin C	19.6mg	83%
Vitamin A	0.5mg	39%
Iron	20.3mg	288%
Calcium	47.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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