Directions:
- Preheat oven to 375 degrees. Bake the yams with the skins on until fork tender. Pool and place in a casserole dish. Mash the yams with a fork and mix inthe butter and maple syrup. Sprinkle the toasted hazelnuts on top and bake for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.87 Kcal (1113 kJ) | ||
| Calories from fat | 243.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.01g | 42% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 2.57mg | 0% | |
| Potassium | 134.87mg | 3% | |
| Total Carbs | 5.87g | 2% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 3.06g | 6% | |
| Vitamin C | 1.2mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 30.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 618.05 Kcal (2588 kJ) | ||
| Calories from fat | 565.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 62.8g | 42% | |
|---|---|---|---|
| Cholesterol | 94.55mg | 14% | |
| Sodium | 5.98mg | 0% | |
| Potassium | 313.54mg | 3% | |
| Total Carbs | 13.65g | 2% | |
| Sugars | 7.86g | 14% | |
| Dietary Fiber | 4.46g | 8% | |
| Protein | 7.12g | 6% | |
| Vitamin C | 2.7mg | 2% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 2.3mg | 6% | |
| Calcium | 70.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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