Baked Whole Oranges Recipe

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Ingredients:

Serving

Directions:

Lightly grate skin of oranges then boil oranges gently 30 minutes in water to cover then cool.
Remove blossom ends and cores.
In center of each orange place butter and brown sugar then put in baking dish.
Make syrup by boiling water and sugar for 2 minutes.
Pour syrup in baking dish 2/3 covered.
Cover and bake at 375 for 2 hours or until skin is tender basting twice.
Serve as dessert or with poultry.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.88 Kcal (749 kJ)
Calories from fat	1.11 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Cholesterol	2.33mg	1%
Sodium	4.83mg	0%
Potassium	7.52mg	0%
Total Carbs	45.49g	15%
Sugars	44.19g	177%
Dietary Fiber	0.04g	0%
Protein	0.18g	0%
Vitamin C	0.5mg	1%
Vitamin A	0.1mg	2%
Iron	0.1mg	0%
Calcium	19.4mg	2%

Amount Per 100 g
Calories	78.56 Kcal (329 kJ)
Calories from fat	0.49 Kcal
		% Daily Value*
Total Fat	0.05g	0%
Cholesterol	1.02mg	1%
Sodium	2.12mg	0%
Potassium	3.3mg	0%
Total Carbs	19.98g	15%
Sugars	19.41g	177%
Dietary Fiber	0.02g	0%
Protein	0.08g	0%
Vitamin C	0.2mg	1%
Calcium	8.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.6

Points
5

PointsPlus

Good Points

fat free,
saturated fat free,
sodium free,
cholesterol free

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