Directions:
- Preheat the oven to 350°F
- Stud each onion with a clove. Put the onions into a lidded ovenware dish and add in the bay leaf. Pour over the milk and dot over the butter.
- Cover the onions and bake for 45 minutes or until the onions are tender, but not falling apart.
- Once cooked, remove the onions and keep warm. Keep the oven on at 350°F
- Transfer the milk to a saucepan and add the cream and flour. Stirring, gently bring to the boil and simmer until thickened.
- Add the cheese and mustard and season with salt and freshly ground pepper.
- Return the onions to the ovenware dish, pour over the sauce and place in the oven for 10 minutes. Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.18 Kcal (1144 kJ) | ||
| Calories from fat | 153.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.02g | 26% | |
|---|---|---|---|
| Cholesterol | 53.34mg | 18% | |
| Sodium | 230.85mg | 10% | |
| Potassium | 364.59mg | 8% | |
| Total Carbs | 23.07g | 8% | |
| Sugars | 9.83g | 39% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 10.7mg | 18% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.3mg | 2% | |
| Calcium | 216.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 97.09 Kcal (406 kJ) | ||
| Calories from fat | 54.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.05g | 26% | |
|---|---|---|---|
| Cholesterol | 18.96mg | 18% | |
| Sodium | 82.04mg | 10% | |
| Potassium | 129.58mg | 8% | |
| Total Carbs | 8.2g | 8% | |
| Sugars | 3.49g | 39% | |
| Dietary Fiber | 1.28g | 14% | |
| Protein | 2.52g | 14% | |
| Vitamin C | 3.8mg | 18% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 0.1mg | 2% | |
| Calcium | 77.1mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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