Baked Whole Ham Recipe

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Baked Whole Ham
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Ingredients
7
Count
Nutrition
178
Calories
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Ingredients:

  • 1 (19- to 20-lb) fully cooked ham
  • 1 tsp pepper
  • 1/2 tsp red pepper
  • 1/2 tsp garlic salt
  • 1 cup firmly packed brown sugar
  • 1/2 cup apple juice
  • 1/2 tsp ground cloves

Directions:

  1. Remove tough outer skin from ham; rinse ham with water. Place ham, fat side up, in a greased shallow roasting pan.
  2. Combine pepper and garlic salt; mix well. Rub surface of ham with pepper mixture.
  3. Combine sugar, apple juice, and cloves; mix well. Set aside.
  4. Bake ham, uncovered, at 300° for 4 hours and 45 minutes; baste every 30 minutes with sugar mixture. Let stand 15 minutes before carving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.13 Kcal (746 kJ)
Calories from fat 82.33 Kcal
% Daily Value*
Total Fat 9.15g 14%
Sodium 8.21mg 0%
Potassium 12.91mg 0%
Total Carbs 21.84g 7%
Sugars 18.65g 75%
Dietary Fiber 3.07g 12%
Protein 3.06g 6%
Vitamin C 1.4mg 2%
Iron 24.5mg 136%
Calcium 66.8mg 7%
Amount Per 100 g
Calories 66.18 Kcal (277 kJ)
Calories from fat 30.59 Kcal
% Daily Value*
Total Fat 3.4g 14%
Sodium 3.05mg 0%
Potassium 4.79mg 0%
Total Carbs 8.11g 7%
Sugars 6.93g 75%
Dietary Fiber 1.14g 12%
Protein 1.14g 6%
Vitamin C 0.5mg 2%
Iron 9.1mg 136%
Calcium 24.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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