Directions:
- Score skin of balogna as you would do for ham ( diamond shapes ).
- Slather thickly all over with yellow mustard
- Coat with lots of brown sugar, pressing so sugar adheres.
- Bake 325 for 3 hours in a foil lined pan
- Emeril says to serve with bread and more mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.5 Kcal (869 kJ) | ||
| Calories from fat | 87.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 15% | |
|---|---|---|---|
| Cholesterol | 22.33mg | 7% | |
| Potassium | 86.92mg | 2% | |
| Total Carbs | 26.67g | 9% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 0.83g | 3% | |
| Protein | 3.33g | 7% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.2mg | 23% | |
| Calcium | 148.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 50816.33 Kcal (212758 kJ) | ||
| Calories from fat | 21489.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2387.76g | 15% | |
|---|---|---|---|
| Cholesterol | 5469.39mg | 7% | |
| Potassium | 21285.71mg | 2% | |
| Total Carbs | 6530.61g | 9% | |
| Sugars | 3857.14g | 63% | |
| Dietary Fiber | 204.08g | 3% | |
| Protein | 816.33g | 7% | |
| Vitamin A | 20.4mg | 3% | |
| Iron | 1020.4mg | 23% | |
| Calcium | 36326.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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