Directions:
- In a small saucepan, bring the first eight ingredients to a boil. Reduce heat; simmer, uncovered, until vegetables are crisp-tender, stirring occasionally.
- Place fish in a greased 13-in. x 9-in. baking pan. Pour vegetable mixture over the fish. Cover and bake at 350° for 30 minutes or until fish flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.3 Kcal (638 kJ) | ||
| Calories from fat | 10.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 2% | |
|---|---|---|---|
| Cholesterol | 97.5mg | 33% | |
| Sodium | 368.98mg | 15% | |
| Potassium | 608.7mg | 13% | |
| Total Carbs | 11.25g | 4% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 22.51g | 45% | |
| Vitamin C | 25.5mg | 43% | |
| Iron | 1.3mg | 7% | |
| Calcium | 151.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 60.62 Kcal (254 kJ) | ||
| Calories from fat | 4.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 2% | |
|---|---|---|---|
| Cholesterol | 38.81mg | 33% | |
| Sodium | 146.87mg | 15% | |
| Potassium | 242.29mg | 13% | |
| Total Carbs | 4.48g | 4% | |
| Sugars | 2.99g | 30% | |
| Dietary Fiber | 0.7g | 7% | |
| Protein | 8.96g | 45% | |
| Vitamin C | 10.2mg | 43% | |
| Iron | 0.5mg | 7% | |
| Calcium | 60.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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