Directions:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, heat oil in a large nonstick skillet over medium-high heat. Add asparagus, mushrooms, bell pepper, and onion; sauté 4 minutes. Add garlic; sauté 1 minute. Add artichokes and sherry. Cook, stirring frequently, 3 minutes or until most of liquid evaporates. Stir in basil, 1/4 teaspoon salt, and 1/4 teaspoon black pepper. .
- Combine 1/2 cup milk and flour; whisk until smooth. Combine flour mixture, 2 cups milk, and butter in a medium saucepan. Cook over medium heat, whisking constantly, 20 minutes or until thick and bubbly. Stir in Parmesan cheese, 1/4 teaspoon salt, and 1/8 teaspoon black pepper.
- Preheat oven to 350°.
- Combine pasta, vegetables, and white sauce. Spoon into a 13 x 9-inch baking dish coated with cooking spray. Cover and bake at 350° for 30 minutes. Uncover, sprinkle with cheese blend, and bake 7 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.75 Kcal (652 kJ) | ||
| Calories from fat | 49.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.53g | 9% | |
|---|---|---|---|
| Cholesterol | 6.53mg | 2% | |
| Sodium | 169.92mg | 7% | |
| Potassium | 222.82mg | 5% | |
| Total Carbs | 14.96g | 5% | |
| Sugars | 6.13g | 25% | |
| Dietary Fiber | 3.82g | 15% | |
| Protein | 6.88g | 14% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 10.9mg | 61% | |
| Calcium | 130.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 73.3 Kcal (307 kJ) | ||
| Calories from fat | 23.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.6g | 9% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 2% | |
| Sodium | 79.97mg | 7% | |
| Potassium | 104.87mg | 5% | |
| Total Carbs | 7.04g | 5% | |
| Sugars | 2.89g | 25% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 3.24g | 14% | |
| Vitamin C | 9.1mg | 32% | |
| Vitamin A | 0.2mg | 14% | |
| Iron | 5.1mg | 61% | |
| Calcium | 61.4mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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