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Baked Two-Cheese Penne with Roasted Pepper Sauce Recipe

Baked Two-Cheese Penne with Roasted Pepper Sauce Recipe

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Baked Two-Cheese Penne with Roasted Pepper Sauce

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Ingredients:

Serving

8 oz dried whole wheat penne
2 tbsp trans fat-free margarine
2 tbsp all-purpose flour
1/2 tsp salt
1/4 tsp freshly ground black pepper
1/2 cup 1% low-fat milk
1 oz smoked gouda, shredded (about 1/4 cup)
2 oz fontina cheese, shredded (about 1/2 cup)
1/4 cup panko ( japanese breadcrumbs)
1/2 cup roasted red bell pepper
1 tbsp plain greek low-fat yogurt

Directions:

Heat oven to 350ï¿1/2. Coat an 8-inch square baking dish with cooking spray; set aside.
Bring a large pot of water to a boil over high heat; add noodles, and cook 7 minutes or until al dente. Drain and set aside.
Reduce heat to medium; add margarine, and cook until margarine melts. Add flour, salt, and pepper; cook 1 to 2 minutes until flour begin to brown. Stir in milk, 1/2 cup at a time, whisking well to ensure a smooth sauce. Stir in cheeses; whisk until completely melted. Stir in cooked noodles. Transfer mixture to prepared baking dish.
Top noodles with breadcrumbs; bake at 350ï¿1/2 for 20 minutes or until top begins to brown and cheese is bubbly.
While noodles bake, place roasted bell pepper and yogurt in a blender or food processor; process until smooth. Drizzle over squares of baked noodles and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	285.89 Kcal (1197 kJ)
Calories from fat	74.11 Kcal
		% Daily Value*
Total Fat	8.23g	13%
Cholesterol	26.23mg	9%
Sodium	529.17mg	22%
Potassium	101.09mg	2%
Total Carbs	39.75g	13%
Sugars	4.08g	16%
Dietary Fiber	4.57g	18%
Protein	13.26g	27%
Vitamin C	29mg	48%
Iron	8.7mg	48%
Calcium	183.7mg	18%

Amount Per 100 g
Calories	177.21 Kcal (742 kJ)
Calories from fat	45.93 Kcal
		% Daily Value*
Total Fat	5.1g	13%
Cholesterol	16.26mg	9%
Sodium	328.01mg	22%
Potassium	62.66mg	2%
Total Carbs	24.64g	13%
Sugars	2.53g	16%
Dietary Fiber	2.83g	18%
Protein	8.22g	27%
Vitamin C	18mg	48%
Iron	5.4mg	48%
Calcium	113.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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