Directions:
- Slice tomato into four equal slices and season with salt and pepper. Set aside. In a skillet over medium heat add margarine and wilt (or defrost) spinach. Once wilted (or heated thoroughly) add garlic powder, onion powder, salt, pepper and paprika. Saute for 3-4 minutes. Add cream cheese and stir until half melted and add Parmesan cheese. Combine and turn off heat. On a greased cookie sheet, space out tomatoes evenly and top with creamed spinach. On top of spinach, place slice of American cheese and bake at 350* until cheese is melted and begins to turn brown.
- Note: to make this recipe even quicker, use pre-made creamed spinach
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.43 Kcal (982 kJ) | ||
| Calories from fat | 144.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.05g | 25% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 12% | |
| Sodium | 1116.85mg | 47% | |
| Potassium | 782.44mg | 17% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 5.06g | 20% | |
| Dietary Fiber | 5.55g | 22% | |
| Protein | 14.76g | 30% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 1.9mg | 63% | |
| Iron | 3.4mg | 19% | |
| Calcium | 436mg | 44% | |
| Amount Per 100 g | |||
| Calories | 93.18 Kcal (390 kJ) | ||
| Calories from fat | 57.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 25% | |
|---|---|---|---|
| Cholesterol | 14.35mg | 12% | |
| Sodium | 443.93mg | 47% | |
| Potassium | 311.01mg | 17% | |
| Total Carbs | 5.26g | 4% | |
| Sugars | 2.01g | 20% | |
| Dietary Fiber | 2.2g | 22% | |
| Protein | 5.87g | 30% | |
| Vitamin C | 6.4mg | 27% | |
| Vitamin A | 0.7mg | 63% | |
| Iron | 1.3mg | 19% | |
| Calcium | 173.3mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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