Baked Tilapia With Vegetables |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 10 |
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simple one dish meal Ingredients:
2 tilapia fillets |
1 tablespoon olive oil |
1 large portabella mushroom, diced |
1/2 yellow bell pepper, chopped |
3 green onions, chopped |
1 dash sea salt |
1/4 teaspoon paprika |
1 teaspoon dried tarragon, crumbled |
Directions:
1. Preheat oven to 450°F.
2. Lay down aluminum foil on baking sheet and arrange fillets in a single layer.
3. Sprinkle with salt and paprika; Set aside.
4. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
5. Add tarragon, and simmer 2-3 minutes more.
6. If this mixture is very wet, simmer to reduce another minute or two.
7. Spoon contents of skillet over fish.
8. Bake 450F 20 minutes.
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