Directions:
- Preheat oven to 350
- In resealable plastic bag, add flour, taco seasoning and salt
- Seat bag and combine
- In shallow bowl, beat egg and milk
- Dip chicken into egg mixture
- Put in bag and shake to coat
- Bake on greased baking sheet for 50-60 minutes or until juices run clear
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 996.3 Kcal (4171 kJ) | ||
| Calories from fat | 586.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.16g | 100% | |
|---|---|---|---|
| Cholesterol | 398.13mg | 133% | |
| Sodium | 865.43mg | 36% | |
| Potassium | 815.58mg | 17% | |
| Total Carbs | 21.06g | 7% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 75.54g | 151% | |
| Vitamin C | 11.9mg | 20% | |
| Iron | 5.4mg | 30% | |
| Calcium | 113.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 223.93 Kcal (938 kJ) | ||
| Calories from fat | 131.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 100% | |
|---|---|---|---|
| Cholesterol | 89.48mg | 133% | |
| Sodium | 194.51mg | 36% | |
| Potassium | 183.31mg | 17% | |
| Total Carbs | 4.73g | 7% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.52g | 9% | |
| Protein | 16.98g | 151% | |
| Vitamin C | 2.7mg | 20% | |
| Iron | 1.2mg | 30% | |
| Calcium | 25.4mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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