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Baked Sweet Yams in Pineapple Juice Recipe

Baked Sweet Yams in Pineapple Juice Recipe

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Ingredients:

Serving

4 lbs sweet yams, orange variety preferred
3/4 cup unsweetened pineapple juice
1/4-1/2 cup butter
2 -4 cups sugar , depending on your taste ( start with 2 cups)

Directions:

Peel and cut yams. cut to diagonal slices about 1/4 inch slices.
Boil pineapple juice and sugar till syrupy.
Add yams and simmer for 10 minutes.
Remove yams and transfer to 13x9 pan.
Arrange slices to nice galette design, overlapping each pieces.
Meanwhile, add butter to the pineapple syrup, let simmer till fully incorporated.
Pour on the yam slices.
Bake in pre heated 350 oven till tender about 30 minutes.
This will be thickened and gooey.
Serve warm.
Delicious!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4821.45 Kcal (20186 kJ)
Calories from fat	2355.17 Kcal
		% Daily Value*
Total Fat	261.69g	403%
Cholesterol	691.1mg	230%
Sodium	1459.69mg	61%
Potassium	432.73mg	9%
Total Carbs	596.96g	199%
Sugars	492.58g	1970%
Dietary Fiber	19.78g	79%
Protein	45.41g	91%
Vitamin C	75.1mg	125%
Vitamin A	0.4mg	14%
Iron	32.4mg	180%
Calcium	298.7mg	30%

Amount Per 100 g
Calories	395.57 Kcal (1656 kJ)
Calories from fat	193.23 Kcal
		% Daily Value*
Total Fat	21.47g	403%
Cholesterol	56.7mg	230%
Sodium	119.76mg	61%
Potassium	35.5mg	9%
Total Carbs	48.98g	199%
Sugars	40.41g	1970%
Dietary Fiber	1.62g	79%
Protein	3.73g	91%
Vitamin C	6.2mg	125%
Iron	2.7mg	180%
Calcium	24.5mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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