Directions:
- Preheat oven or toaster oven to 375 degrees F.
- Peel sweet potato and slice into 1 cm thick sticks.
- Place sticks on baking sheet with foil.
- Drizzle or brush on clarified butter (use vegetable oil as substitute).
- Sprinkle on salt and pepper.
- Bake 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.86 Kcal (778 kJ) | ||
| Calories from fat | 131.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.66g | 23% | |
|---|---|---|---|
| Cholesterol | 37.89mg | 13% | |
| Sodium | 84.52mg | 4% | |
| Potassium | 221.46mg | 5% | |
| Total Carbs | 13.08g | 4% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 1.31g | 3% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 232.18 Kcal (972 kJ) | ||
| Calories from fat | 164.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 23% | |
|---|---|---|---|
| Cholesterol | 47.33mg | 13% | |
| Sodium | 105.58mg | 4% | |
| Potassium | 276.65mg | 5% | |
| Total Carbs | 16.34g | 4% | |
| Sugars | 3.25g | 10% | |
| Dietary Fiber | 2.48g | 8% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 1.6mg | 2% | |
| Vitamin A | 0.8mg | 22% | |
| Iron | 0.8mg | 4% | |
| Calcium | 25.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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