Baked Stuffed Lemon Sole Recipe

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Ingredients:

Serving

4 tbsp butter
3 tbsp olive oil
1 small onion, chopped
1 small zucchini, unpeeled and chopped
1/2 cup chopped fresh mushrooms
1/2 lb sea scallops, chopped
1/2 lb small ( salad size ) peeled and deveined shrimp (if using larger shrimp, coarsely chop)
1 1/2 tsp seafood seasoning blend (recommended : old bay)
1 3/4 cups crushed cracker crumbs (about 1 1/4 sleeves of crackers) (recommended: ritz)
salt and freshly ground black pepper
8 thin lemon sole or other whitefish fillets, such as haddock (about 2 lb total)
2 tbsp butter, melted
lemon wedges

Directions:

In a large skillet, heat the butter and oil. Add the onion, zucchini, and mushrooms. Cook over medium-high heat, stirring often, until the vegetables are softened and lightly browned, about 6 minutes. Add the scallops, shrimp and seafood seasoning and cook, stirring, until the seafood is just cooked through, 3 to 4 minutes. Remove from the heat.
Add the cracker crumbs and season to taste with salt and pepper. (The stuffing can be made up to 1 day ahead and refrigerated. Leftover stuffing can be frozen. Bring to room temperature or take the chill off in the microwave before stuffing the fish.)
Preheat the oven to 400 degrees F.
Brush a large glass baking dish generously with melted butter.
Season the fish fillets on both sides with salt and pepper. Arrange 4 of the fillets in the baking dish. Cover with stuffing, pressing it in to make an even layer, and top with the remaining fillets. If some of the seafood stuffing spills out into the dish, that's fine. Brush the fish with melted butter.
Bake in the preheated oven until the fish is opaque in its thickest part and the stuffing is heated through, 20 to 30 minutes, depending on the thickness of the fish. Garnish with lemon wedges for squeezing over the fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	855.46 Kcal (3582 kJ)
Calories from fat	371.69 Kcal
		% Daily Value*
Total Fat	41.3g	64%
Cholesterol	69.43mg	23%
Sodium	822.49mg	34%
Potassium	253.8mg	5%
Total Carbs	66.09g	22%
Sugars	19.51g	78%
Dietary Fiber	3.57g	14%
Protein	56.49g	113%
Vitamin C	2.6mg	4%
Vitamin A	0.2mg	7%
Iron	2.8mg	15%
Calcium	22.4mg	2%

Amount Per 100 g
Calories	189.68 Kcal (794 kJ)
Calories from fat	82.41 Kcal
		% Daily Value*
Total Fat	9.16g	64%
Cholesterol	15.39mg	23%
Sodium	182.37mg	34%
Potassium	56.27mg	5%
Total Carbs	14.65g	22%
Sugars	4.33g	78%
Dietary Fiber	0.79g	14%
Protein	12.53g	113%
Vitamin C	0.6mg	4%
Iron	0.6mg	15%
Calcium	5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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