Baked Stuffed Haddock Filets Recipe

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Ingredients:

Serving

2 -3 tbsp mayonnaise
2 lbs haddock fillets ( preferably. can use another white fish like cod , etc.)
1/2 cup plain breadcrumbs
1 tsp ground sage
1 tbsp parsley flakes
1 -2 garlic cloves, crushed
1/2 tsp salt (optional)
1 tsp bell's seasoning
15 ritz crackers, crushed
6 tbsp butter, melted (can use a little more or less)

Directions:

Heat oven to 350 degrees.
Rinse and pat dry the filets.
Lay in single layer in baking dish.
Spread a thin layer of mayonnaise over fish (I put it on a little thicker. You will not taste it).
In small bowl, combine bread crumbs with next 5 ingredients.
Sprinkle evenly over fish.
Top with crushed Ritz Crackers.
Bake 5 minutes.
Remove from oven and pour melted butter over crackers.
Return to oven, bake 15 more minutes or until filets flake.
Try not to overcook
(Total bake time about 20 minutes).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	136.89 Kcal (573 kJ)
Calories from fat	72.18 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	57.29mg	19%
Sodium	295.92mg	12%
Potassium	222.71mg	5%
Total Carbs	2g	1%
Sugars	0.28g	1%
Dietary Fiber	0.14g	1%
Protein	12.43g	25%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	15.8mg	2%

Amount Per 100 g
Calories	141.37 Kcal (592 kJ)
Calories from fat	74.55 Kcal
		% Daily Value*
Total Fat	8.28g	12%
Cholesterol	59.16mg	19%
Sodium	305.61mg	12%
Potassium	230.01mg	5%
Total Carbs	2.06g	1%
Sugars	0.28g	1%
Dietary Fiber	0.15g	1%
Protein	12.84g	25%
Vitamin C	0.9mg	1%
Vitamin A	0.1mg	3%
Iron	0.3mg	2%
Calcium	16.3mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.