Directions:
- Preheat oven to 375 degrees, prepare a flat baking dish or casserole with nonstick pan spray.
- Blanch the cabbage leaves by immersing them in a pot of boiling water for 1 minute; drain and pat the leaves dry.
- Combine the beef, onion, parsley,salt, thyme,garlic, and pepper,Mix Well, Divide the meat into 8 equal portions on the cabbage leaves;Roll or fold the leaves around filling; Secure each cabbage roll with wooden toothpicks.
- Place the rolls seam side down in the prepares baking dish; pour tomato sauce over the rolls; bake, covered 50 to 60 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 414.84 Kcal (1737 kJ) | ||
| Calories from fat | 34.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 637.4mg | 27% | |
| Potassium | 2354.86mg | 50% | |
| Total Carbs | 74.58g | 25% | |
| Sugars | 37.08g | 148% | |
| Dietary Fiber | 36.63g | 147% | |
| Protein | 28.17g | 56% | |
| Vitamin C | 450.8mg | 751% | |
| Iron | 1.7mg | 9% | |
| Calcium | 496.9mg | 50% | |
| Amount Per 100 g | |||
| Calories | 31.9 Kcal (134 kJ) | ||
| Calories from fat | 2.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 6% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 16% | |
| Sodium | 49.02mg | 27% | |
| Potassium | 181.1mg | 50% | |
| Total Carbs | 5.74g | 25% | |
| Sugars | 2.85g | 148% | |
| Dietary Fiber | 2.82g | 147% | |
| Protein | 2.17g | 56% | |
| Vitamin C | 34.7mg | 751% | |
| Iron | 0.1mg | 9% | |
| Calcium | 38.2mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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