Baked Stuffed Bluefish Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 medium bluefish , filet
1 tbsp extra virgin olive oil
1 garlic clove, mined
1 anchovy, minced
1 tbsp capers
4 large green olives, sliced
1/3 cup plain breadcrumbs (whole wheat if you have it)
1/4 tsp dried oregano
1 tbsp pecorino romano cheese
1 tbsp fresh lemon juice
1 pinch red pepper flakes
salt
fresh black pepper

Directions:

Preheat oven to 350 degrees. Place bluefish filet in an oven proof dish and sprinkle with salt and fresh pepper. Set aside. In a skillet heat olive oil over medium heat. Add garlic, anchovy, oregano and red pepper flakes. Cook for 3 minutes. Add breadcrumbs, mix and let cook for another 3 minutes. Add capers, lemon juice and cook another 2 minutes. Turn off heat and mix in the cheese. Carefully spread the breadcrumb mixture over the bluefish filet and bake for about 30-35 minutes. Garnish with fresh squeezed lemon juice.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.77 Kcal (1837 kJ)
Calories from fat	227.94 Kcal
		% Daily Value*
Total Fat	25.33g	39%
Cholesterol	93.5mg	31%
Sodium	780.56mg	33%
Potassium	597.54mg	13%
Total Carbs	17.16g	6%
Sugars	2.18g	9%
Dietary Fiber	1.54g	6%
Protein	34.05g	68%
Vitamin C	7.5mg	13%
Iron	1.1mg	6%
Calcium	96.5mg	10%

Amount Per 100 g
Calories	148.22 Kcal (621 kJ)
Calories from fat	77 Kcal
		% Daily Value*
Total Fat	8.56g	39%
Cholesterol	31.58mg	31%
Sodium	263.68mg	33%
Potassium	201.85mg	13%
Total Carbs	5.8g	6%
Sugars	0.74g	9%
Dietary Fiber	0.52g	6%
Protein	11.5g	68%
Vitamin C	2.5mg	13%
Iron	0.4mg	6%
Calcium	32.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Grilled Lamb Chops with Roasted Summer Squash and Chimichurri

Garlic cloves, peeled, Fresh flat-leaf parsley leaves and 12 more..
Raspberry Barbecue Sauce

Garlic cloves, peeled, Olive oil, Unsweetened raspberries and 9 more..
Giant Stuffed Mushrooms

Extra virgin olive oil, Extra virgin olive oil and 11 more..
Chimichurri

Extra virgin olive oil, Sherry wine vinegar, Lemon juice and 9 more..
Oven Baked Onion Rings

Plain breadcrumbs, Dried oregano, Cayenne pepper and 4 more..
Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts

Extra virgin olive oil and 11 more..
Roasted Potatoes, Carrots, Parsnips and Brussels Sprouts (Giada De Laurentiis)

Extra-virgin olive oil and 11 more..
Chicken Soup With Asparagus and Rice

Extra virgin olive oil, Onion, diced, Stalks celery, diced and 9 more..
Lemon-Shrimp Pasta

Extra virgin olive oil, Garlic cloves, minced and 11 more..
Garlic Shrimp and Broccoli Pasta

Garlic, Chicken stock, Angel hair pasta, Water and 7 more..
Salsa Verde Made With Green Tomatoes

Garlic cloves and 10 more..
Tomato Sauce for Pasta

Minced garlic, Red onion, chopped and 10 more..
Cous Cous Alla Panzanella

Couscous, dry, Extra virgin olive oil, Onion, chopped and 10 more..
Vegetarian Chickpea Curry with Turnips

Olive oil, Onion, diced, Garlic, minced, Ground cumin and 9 more..
Everyday Marinara Sauce

Diced tomatoes , no salt or sugar added, Olive oil and 11 more..

Recipe Tags

Weightwatchers Points

10.6

Points
11

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Stuffed Shells
Stuffed Zuccini Boats

Extra large zucchini or 2 large zucchini, Rice, Hamburger and 15 more..

5 (1 Votes)
Baked Ziti
Baked Penne
Baked Chicken
Baked Rigatoni
Baked Penne Rigate

Your favorite marinara sauce, Your favorite alfredo sauce and 7 more..
Baked 3-Cheese Manicotti

Spaghetti sauce, Manicotti, Cream cheese and 9 more..
Italian Stuffed Artichokes
Eggplant Lovers Stuffed Eggplant

Eggplant, Extra virgin olive oil, divided, Ground beef and 10 more..