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Baked Squash with Orange, Garlic and Parsley Recipe

Baked Squash with Orange, Garlic and Parsley Recipe

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Baked Squash with Orange, Garlic and Parsley

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Ingredients:

Serving

1/2 cup fresh italian parsley
2 2 x 1/2-inch strips orange peel
2 garlic cloves
2 small acorn or butternut squash, seeded , cut into 1-inch-wide slices
2 tsp olive oil

Directions:

Preheat oven to 400°F. Finely chop parsley, orange peel and garlic together. Arrange squash in 13 x 9 x 2-inch glass baking dish. Drizzle oil over squash. Sprinkle with parsley mixture, salt and pepper. Cover with foil. Bake squash until tender, about 45 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	24.83 Kcal (104 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	4.46mg	0%
Potassium	47.57mg	1%
Total Carbs	0.95g	0%
Sugars	0.09g	0%
Dietary Fiber	0.26g	1%
Protein	0.32g	1%
Vitamin C	10.4mg	17%
Iron	0.5mg	3%
Calcium	13.1mg	1%

Amount Per 100 g
Calories	220.67 Kcal (924 kJ)
Calories from fat	187.2 Kcal
		% Daily Value*
Total Fat	20.8g	4%
Sodium	39.6mg	0%
Potassium	422.8mg	1%
Total Carbs	8.4g	0%
Sugars	0.8g	0%
Dietary Fiber	2.27g	1%
Protein	2.8g	1%
Vitamin C	92.8mg	17%
Iron	4.3mg	3%
Calcium	116.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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