Baked Squash With Mushrooms Recipe

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Ingredients:

Serving

400 g squash
50 g brown button mushrooms, sliced
2 garlic cloves
1 tsp cumin seed, crushed
1 small onion, chopped
1 tbsp olive oil
1 lemon , juice of
1/4 cup mixed fresh herbs , of your choice
50 g crumbled feta

Directions:

Heat oven to 200C/400°F.
Peel and cut the squash into 5cm cubes. cut the tips of the cloves but leave the skin on.
Place the squash, mushrooms, garlic onion, cumin and olive oil in a bowl and toss well.
Spread the ingredients into a baking tray and cover with foil.
Bake for 30 mins until squash is soft.
Remove garlic and squeeze out the insides. Drizzle with the lemon juice, stir in the herbs and serve topped with the feta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.49 Kcal (906 kJ)
Calories from fat	112.6 Kcal
		% Daily Value*
Total Fat	12.51g	19%
Cholesterol	22.25mg	7%
Sodium	325.05mg	14%
Potassium	662.09mg	14%
Total Carbs	21.21g	7%
Sugars	11.82g	47%
Dietary Fiber	2g	8%
Protein	7.26g	15%
Vitamin C	28.8mg	48%
Iron	1.3mg	7%
Calcium	177.1mg	18%

Amount Per 100 g
Calories	61.04 Kcal (256 kJ)
Calories from fat	31.75 Kcal
		% Daily Value*
Total Fat	3.53g	19%
Cholesterol	6.27mg	7%
Sodium	91.65mg	14%
Potassium	186.68mg	14%
Total Carbs	5.98g	7%
Sugars	3.33g	47%
Dietary Fiber	0.56g	8%
Protein	2.05g	15%
Vitamin C	8.1mg	48%
Iron	0.4mg	7%
Calcium	49.9mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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