Directions:
- Peel halve and seed the acorn squash and cut them crosswise into thick slices then set aside. Peel halve and seed butternut squash and cut them crosswise into thick slices then set aside. Peel and halve the potatoes and cut them into hick slices then set aside. Core the tomatoes and cut them into thick slices then set aside. Toss together bread crumbs, parmesan cheese, parsley, caraway seeds, sesame seeds, thyme, chives, rosemary, mint, garlic and lemon zest then reserve. Preheat oven to 325. Grease a 2-1/2 quart casserole. Starting and ending with acorn squash arrange the squashes, potatoes and tomatoes in alternating layers in the casserole lightly seasoning each layer with salt and pepper. In a medium saucepan gently simmer the chicken stock, cream, garlic, horseradish and thyme for 5 minutes then pour over the squash. Bake the casserole covered for 30 minutes then spread the crust evenly over the surface of the casserole and bake uncovered for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.35 Kcal (981 kJ) | ||
| Calories from fat | 76.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.51g | 13% | |
|---|---|---|---|
| Cholesterol | 24.2mg | 8% | |
| Sodium | 690.82mg | 29% | |
| Potassium | 695.88mg | 15% | |
| Total Carbs | 34.24g | 11% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 7.31g | 15% | |
| Vitamin C | 26.7mg | 44% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 6.6mg | 37% | |
| Calcium | 163.5mg | 16% | |
| Amount Per 100 g | |||
| Calories | 93.81 Kcal (393 kJ) | ||
| Calories from fat | 30.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 13% | |
|---|---|---|---|
| Cholesterol | 9.69mg | 8% | |
| Sodium | 276.54mg | 29% | |
| Potassium | 278.56mg | 15% | |
| Total Carbs | 13.7g | 11% | |
| Sugars | 1.43g | 14% | |
| Dietary Fiber | 1.95g | 19% | |
| Protein | 2.93g | 15% | |
| Vitamin C | 10.7mg | 44% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 2.7mg | 37% | |
| Calcium | 65.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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