Directions:
- Cook spinach and drain...squeeze dry.
- Beat cream cheese, melted butter, lemon juice, salt and pepper, and nutmeg.
- Add to hot spinach, and mix well.
- Spray casserole w/vegetable spray.
- Place artichokes in casserole and spoon spinach over. cover with
- Foil and punch a few holes in the foil to let steam escape.
- Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 185.99 Kcal (779 kJ) | ||
| Calories from fat | 147.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.34g | 25% | |
|---|---|---|---|
| Cholesterol | 46.45mg | 15% | |
| Sodium | 367.51mg | 15% | |
| Potassium | 425.7mg | 9% | |
| Total Carbs | 7.35g | 2% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 4.65g | 19% | |
| Protein | 6.16g | 12% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 1mg | 34% | |
| Iron | 2.1mg | 12% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 123.58 Kcal (517 kJ) | ||
| Calories from fat | 97.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 25% | |
|---|---|---|---|
| Cholesterol | 30.86mg | 15% | |
| Sodium | 244.2mg | 15% | |
| Potassium | 282.86mg | 9% | |
| Total Carbs | 4.88g | 2% | |
| Sugars | 1.33g | 8% | |
| Dietary Fiber | 3.09g | 19% | |
| Protein | 4.09g | 12% | |
| Vitamin C | 4.7mg | 12% | |
| Vitamin A | 0.7mg | 34% | |
| Iron | 1.4mg | 12% | |
| Calcium | 103.6mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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