Artichoke, Romaine and Cherry Tomato Salad Recipe

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Artichoke, Romaine and Cherry Tomato Salad

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Ingredients

Count

Nutrition

355

Calories

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Ingredients:

Serving

2 6- oz jars marinated artichoke hearts, drained
1/4 cup balsamic vinegar
2 tbsp chopped fresh chives or green onion tops
1 tbsp fresh lemon juice
1 tbsp coarse-grained dijon mustard
2 tsp honey
5 tbsp mayonnaise
1/2 cup extra-virgin olive oil
12 cups torn romaine lettuce
1 small red onion, thinly sliced
2 cups cherry tomatoes, halved
parmesan cheese, freshly grated

Directions:

Mince 1 jar artichoke hearts in processor. Mix in next 5 ingredients. Transfer mixture to large bowl. Add mayonnaise; whisk until smooth. Gradually whisk in oil. Cover; chill dressing for at least 30 minutes to allow flavors to develop. (Can be made 3 days ahead. Cover; keep chilled.)
Combine lettuce, onion and tomatoes in bowl. Toss with enough dressing to coat. Divide salad among plates. Top with remaining artichokes and Parmesan.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.19 Kcal (1487 kJ)
Calories from fat	297.99 Kcal
		% Daily Value*
Total Fat	33.11g	51%
Cholesterol	4.83mg	2%
Sodium	154.19mg	6%
Potassium	340.21mg	7%
Total Carbs	12.86g	4%
Sugars	6.36g	25%
Dietary Fiber	3.67g	15%
Protein	2.56g	5%
Vitamin C	15mg	25%
Iron	0.1mg	1%
Calcium	41mg	4%

Amount Per 100 g
Calories	211.15 Kcal (884 kJ)
Calories from fat	177.15 Kcal
		% Daily Value*
Total Fat	19.68g	51%
Cholesterol	2.87mg	2%
Sodium	91.66mg	6%
Potassium	202.24mg	7%
Total Carbs	7.64g	4%
Sugars	3.78g	25%
Dietary Fiber	2.18g	15%
Protein	1.52g	5%
Vitamin C	8.9mg	25%
Iron	0.1mg	1%
Calcium	24.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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