Amount Per 1 Serving
Calories	142.61 Kcal (597 kJ)
Calories from fat	68.95 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	20.34mg	7%
Sodium	301.37mg	13%
Potassium	500.95mg	11%
Total Carbs	18.33g	6%
Sugars	10.62g	42%
Dietary Fiber	4.72g	19%
Protein	1.7g	3%
Vitamin C	10.2mg	17%
Vitamin A	1.6mg	54%
Iron	0.1mg	0%
Calcium	57mg	6%

Amount Per 100 g
Calories	82.47 Kcal (345 kJ)
Calories from fat	39.87 Kcal
		% Daily Value*
Total Fat	4.43g	12%
Cholesterol	11.76mg	7%
Sodium	174.28mg	13%
Potassium	289.69mg	11%
Total Carbs	10.6g	6%
Sugars	6.14g	42%
Dietary Fiber	2.73g	19%
Protein	0.98g	3%
Vitamin C	5.9mg	17%
Vitamin A	0.9mg	54%
Iron	0.1mg	0%
Calcium	33mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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