Baked Shells and Meatball Casserole Recipe

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Baked Shells and Meatball Casserole
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Boil pasta according to directions- making sure to not overcook (al dente)!
  3. If meatballs are frozen, thaw-I like to brown mine either on the stove or in the oven.
  4. Combine the ricotta, sour cream and Italian seasoning- I add an extra dash of garlic and freshly ground pepper.
  5. Spray a 9x13 deep baker with Pam.
  6. Spread a thin layer of sauce on the bottom of baking pan.
  7. Top this with 1/2 of the pasta shells drained.
  8. Top with the ricotta mixture.
  9. Top with all the meatballs.
  10. Then layer with remaining 1/2 of shell pasta.
  11. Top with all the sauce.
  12. Top with the mozzarella and Parmesan cheese (I just sprinkle a little on top).
  13. Bake at 350°F for 30 minutes until heated through and cheese is bubbly!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 456.06 Kcal (1909 kJ)
Calories from fat 207.6 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 57.16mg 19%
Sodium 997.44mg 42%
Potassium 378.68mg 8%
Total Carbs 16.27g 5%
Sugars 1.65g 7%
Dietary Fiber 6.52g 26%
Protein 46.12g 92%
Vitamin C 0.4mg 1%
Iron 2.4mg 13%
Calcium 588.2mg 59%
Amount Per 100 g
Calories 174.28 Kcal (730 kJ)
Calories from fat 79.33 Kcal
% Daily Value*
Total Fat 8.81g 35%
Cholesterol 21.84mg 19%
Sodium 381.16mg 42%
Potassium 144.71mg 8%
Total Carbs 6.22g 5%
Sugars 0.63g 7%
Dietary Fiber 2.49g 26%
Protein 17.63g 92%
Vitamin C 0.2mg 1%
Iron 0.9mg 13%
Calcium 224.8mg 59%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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