Baked Sesame Fries Recipe

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Baked Sesame Fries
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Ingredients
3
Count
Nutrition
85
Calories
Total time
40
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Preheat the oven to 400*F.
  2. Dice the potatoes to desired size and place in a bowl with some cold water. Let sit 5 minutes. Drain potatoes and toss with the oil and gomashio.
  3. Lay potatoes on a non stick cookie sheet(or grease a regular cookie sheet with non stick cooking spray).
  4. Bake 30 minutes, flipping after 15 minutes.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.03 Kcal (356 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 69.82mg 3%
Potassium 187.55mg 4%
Total Carbs 11.33g 4%
Sugars 2.17g 9%
Dietary Fiber 1.63g 7%
Protein 1.58g 3%
Vitamin C 1.1mg 2%
Vitamin A 0.5mg 18%
Iron 0.5mg 3%
Calcium 16.3mg 2%
Amount Per 100 g
Calories 141.32 Kcal (592 kJ)
Calories from fat 52.35 Kcal
% Daily Value*
Total Fat 5.82g 5%
Sodium 116.04mg 3%
Potassium 311.7mg 4%
Total Carbs 18.84g 4%
Sugars 3.6g 9%
Dietary Fiber 2.7g 7%
Protein 2.63g 3%
Vitamin C 1.8mg 2%
Vitamin A 0.9mg 18%
Iron 0.9mg 3%
Calcium 27mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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