Baked Sesame Fries Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 -6 large potatoes, diced
3 tbsp olive oil
2 tbsp gomashio ( toasted sesame seeds crushed

Directions:

Preheat the oven to 400*F.
Dice the potatoes to desired size and place in a bowl with some cold water. Let sit 5 minutes. Drain potatoes and toss with the oil and gomashio.
Lay potatoes on a non stick cookie sheet(or grease a regular cookie sheet with non stick cooking spray).
Bake 30 minutes, flipping after 15 minutes.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.03 Kcal (356 kJ)
Calories from fat	31.5 Kcal
		% Daily Value*
Total Fat	3.5g	5%
Sodium	69.82mg	3%
Potassium	187.55mg	4%
Total Carbs	11.33g	4%
Sugars	2.17g	9%
Dietary Fiber	1.63g	7%
Protein	1.58g	3%
Vitamin C	1.1mg	2%
Vitamin A	0.5mg	18%
Iron	0.5mg	3%
Calcium	16.3mg	2%

Amount Per 100 g
Calories	141.32 Kcal (592 kJ)
Calories from fat	52.35 Kcal
		% Daily Value*
Total Fat	5.82g	5%
Sodium	116.04mg	3%
Potassium	311.7mg	4%
Total Carbs	18.84g	4%
Sugars	3.6g	9%
Dietary Fiber	2.7g	7%
Protein	2.63g	3%
Vitamin C	1.8mg	2%
Vitamin A	0.9mg	18%
Iron	0.9mg	3%
Calcium	27mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.7

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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